Preview — your downloaded file is fully editable.
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Macro Tracker
Hit your protein, carb, and fat targets.
💰 Free — sells for $5–10 on Etsy
📁Save to Google Drive
Save this file straight to your Drive, then open it with Google Sheets — no download needed.
- ✓Protein/carb/fat
- ✓Target vs actual
- ✓Remaining grams
About this template
A macro-tracking workbook. Set daily targets; log meals with their macros; remaining grams and a target-vs-actual chart update as you eat.
How to use it
- Click the "Make a copy" button above (or download the file).
- Google will open the template in your account. Click File → Make a copy if it doesn't prompt automatically.
- Replace the placeholder text with your own. The layout, fonts, and formulas stay put.
- Export to PDF when you're ready to send or print.
License: Free for personal and commercial use. No attribution required. Do not resell the template itself.
