Free Printable Blood Pressure Log (15-Day)
A shorter two-week blood pressure tracker.
Save this file straight to your Drive, then open it with Google Docs — no download needed.
- ✓15 roomy rows
- ✓Systolic / diastolic / pulse
- ✓Two-week window
About this template
This free 15-day blood pressure log is the shorter, roomier companion to the 30-day chart. It covers two weeks on a single printable page with larger rows that are easier to write in — a good fit when your doctor asks you to "keep a log for a couple of weeks," or when you simply want a less crowded sheet. Each row has a column for the date, the time, your systolic and diastolic readings, your pulse, and a note.
Two weeks is a common monitoring window: it is long enough to reveal a real pattern rather than a one-off reading, but short enough that it is easy to stay consistent. Print it, keep it with your monitor, and take your readings at about the same times each day so the numbers line up.
What's included
- A 15-day table — two weeks of daily readings on one page
- Roomy rows that are easy to fill in by hand
- Columns for date, time, systolic, diastolic, and pulse, plus a notes field
- A printed reference line: normal is below 120/80 mmHg
- US Letter and A4 friendly; clean black-and-white printing
- 100% free — no signup, no watermark
How to use it
- Print the two-week log. Download and print the PDF — 15 days fit on one page. Keep it beside your blood pressure monitor.
- Rest, then measure. Sit still for about five minutes before each reading, with your arm supported. Measure at the same times daily for numbers you can compare.
- Log every reading. Write the systolic, diastolic, and pulse the monitor shows, with the date and time. Use the notes column for medication, symptoms, or anything unusual.
- Share it with your doctor. Bring the completed two-week sheet to your appointment so you can look at the trend together.
License: Free for personal and commercial use. No attribution required. Do not resell the template itself.
Frequently asked questions
Why choose the 15-day log over the 30-day one?
The 15-day version covers a two-week monitoring window with larger, easier-to-write rows. Pick it when your doctor asked for a couple of weeks of readings or you prefer a less crowded page; use the 30-day log for a full month.
What is a normal blood pressure reading?
For most adults, normal is below 120/80 mmHg, elevated is 120–129 systolic, and 130/80 or higher is generally considered high. Confirm your personal target with your doctor.
When should I take my readings?
A common approach is twice a day — morning and evening — at roughly the same times. Follow your doctor's instructions and always note the time next to each reading.
Is this medical advice?
No. This is a free printable tracking sheet only. It does not diagnose or treat any condition — discuss your readings with a qualified healthcare professional.
