Free Printable Blood Pressure Log (30-Day)
Track your daily blood pressure for a full month.
Save this file straight to your Drive, then open it with Google Docs — no download needed.
- ✓30 daily rows
- ✓Systolic / diastolic / pulse
- ✓Doctor-ready one page
About this template
A blood pressure log is a simple chart you fill in each day so you — and your doctor — can see the trend instead of a single number taken in a stressful exam room. This free printable gives you a clean 30-day table with a column for the date, the time of the reading, your systolic and diastolic numbers, your pulse, and a notes field for anything worth remembering, like a missed dose or a stressful day. The whole month fits on one page you can hand across the desk at your next appointment.
It is built for anyone monitoring their blood pressure at home: people newly diagnosed with hypertension, anyone whose doctor asked them to "keep a log for a few weeks," caregivers tracking a parent's readings, or people simply keeping an eye on their heart health. Print it, keep it by the cuff, and take a reading at roughly the same times each day for numbers you can actually compare.
What's included
- A 30-day table — one row per day for a full month on a single page
- Columns for date, time, systolic (top number), diastolic (bottom number), and pulse
- A notes column for medication, symptoms, exercise, or anything unusual
- A reference line — normal is below 120/80 mmHg — printed right on the sheet
- US Letter and A4 friendly; prints clean in black and white
- 100% free — no signup, no watermark, nothing to install
How to use it
- Print the log. Download the PDF and print it — one page covers a full 30 days. Keep it next to your blood pressure monitor so it is easy to reach.
- Rest before you measure. Sit quietly for about five minutes, feet flat and arm supported, before taking a reading. Try to measure at the same times each day — many doctors suggest morning and evening.
- Write down all three numbers. Record the systolic (top), diastolic (bottom), and pulse exactly as the monitor shows them, along with the date and time. Add a note if anything might have affected the reading.
- Bring it to your appointment. A month of readings gives your doctor far more to work with than one in-office measurement. Take the sheet with you so you can review the trend together.
License: Free for personal and commercial use. No attribution required. Do not resell the template itself.
Frequently asked questions
What is a normal blood pressure reading?
For most adults, a normal reading is below 120/80 mmHg. 120–129 systolic is considered elevated, and 130/80 or higher is generally classed as high blood pressure. Your own targets can differ, so confirm them with your doctor.
How often should I record my blood pressure?
Many doctors recommend measuring twice a day — once in the morning before medication and once in the evening — for a week or more. Follow whatever schedule your own doctor gives you, and note the time of each reading.
What do the two numbers mean?
The top number (systolic) is the pressure while your heart beats; the bottom number (diastolic) is the pressure while it rests between beats. Both matter, which is why the log has a column for each.
Do I need the 30-day or the 15-day version?
Use the 30-day log for a full month of tracking. If your doctor asked for a shorter window, or you prefer larger rows that are easier to write in, the 15-day blood pressure log covers two weeks on one page.
Is this a medical device or medical advice?
No. This is a free printable tracking sheet only — it does not diagnose or treat anything. Always discuss your readings and any concerns with a qualified healthcare professional.
